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53.7
23.3%
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 53.37g | Prot: 109.03g | Carbs: 141.27g.
Breakfast: Costco 墨西哥薄餅, news &markets 芝麻醬 芝麻醬, Costco 酪梨醬, 愛上新鮮 蒜味辣椒雞胸肉, 紅甜椒/紅色燈籠椒, 安麗 優質蛋白素, 腰果, 小番茄（葡萄形狀）, 芭樂, 小黃瓜. Lunch: 雞腿（不吃皮）, 番薯/地瓜（去皮，水煮）, 大漢 超嫩豆腐, 小黃瓜, 水煮蛋, 炒空心菜. Dinner: 全聯 全麥吐司, Costco 科克蘭零脂希臘式優格, news &markets 芝麻醬 芝麻醬, Costco 酪梨醬. Snacks/Other: 番薯/地瓜（去皮，水煮）, 戀職人鮮奶 鮮奶. more...
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steady weight
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sasamichia's Weight History
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