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體脂26.8
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 54.47g | Prot: 46.48g | Carbs: 128.01g.
Breakfast: 鳳梨, 香蕉, 葡萄乾（無籽）, 全家 溫泉蛋, 光泉 無糖優格, 光泉 無糖豆漿, 烤地瓜. Lunch: 綠色椰菜, 煮熟的黃秋葵, 義美 亞麻仁油, 芝麻醬, 全聯 蒟蒻卷, 酪梨. Dinner: 蘋果. Snacks/Other: 7-11 中熱拿. more...
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Gaining 0.1 kg a Week
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