Weigh In record (no journal entry) for 19 April 2019
|
58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 45.38g | Prot: 56.57g | Carbs: 150.81g.
Breakfast: Nissin Mini Stick, Pisang. Lunch: Tumis Buncis, Nasi Putih, Opor Ayam, Tahu Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Milo Susu. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korikhrsma's Weight History
|