Weigh In record (no journal entry) for 19 April 2019
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58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 45.38g | Prot: 56.57g | Carbs: 150.81g.
Breakfast: Nissin Mini Stick, Pisang. Lunch: Tumis Buncis, Nasi Putih, Opor Ayam, Tahu Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Milo Susu. more...
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Losing 3.0 kg a Week
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korikhrsma's Weight History
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