Weigh In record (no journal entry) for 19 April 2019
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105 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 21.25g | Prot: 182.79g | Carbs: 24.92g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Saus Tiram. more...
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Losing 3.5 kg a Week
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JamesRichard19's Weight History
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