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Just students try to be healthy and ideal
like skincare and health :)
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52.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 31.76g | Prot: 79.34g | Carbs: 139.24g.
Breakfast: Kin Bulgarian Style Yogurt Blueberry, Champ Chicken Nugget, Alpukat, Pepaya, Quaker Instant Oatmeal Grain, Tempe Goreng, Teh Hijau. Lunch: Blue Band Mentega, Jagung Rebus, Bayam Dimasak (dari Segar), Udang Kukus atau Rebus, Teman Laut Baso Ikan, Nasi Putih. Dinner: Ikan Mujair Goreng, Udang Kukus atau Rebus, Bayam Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Jeruk, Keripik Singkong. more...
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202 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Samsung Health - 23 hours and 51 minutes. more...
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Losing 0.5 kg a Week
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nadirasf's Weight History
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