Weigh In record (no journal entry) for 19 April 2019
|
77 kg
Lost so far: 23 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 43.84g | Prot: 27.20g | Carbs: 121.30g.
Breakfast: Manggis, Madu, Quaker Oat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Madu, Kelapa, Air Kelapa, Telur Dadar, Nasi Merah. Snacks/Other: Aice Es Krim. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evemauren's Weight History
|