Weigh In record (no journal entry) for 18 April 2019
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82 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 31.39g | Prot: 54.69g | Carbs: 211.20g.
Breakfast: Sari Roti Roti Tawar Gandum, Tropicana Slim Stevia Sweetener, Susu (tanpa Lemak). Lunch: Putih Telur Matang, Brokoli Dimasak (dari Segar), Sup Ayam, Nasi Putih, Kwetiau. Dinner: Putih Telur Matang, Brokoli Dimasak (dari Segar), Sup Ayam. Snacks/Other: Soyjoy Crispy Vanilla, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. more...
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CHYNTIA DEWI's Weight History
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