Weigh In record (no journal entry) for 19 April 2019
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 52.21g | Prot: 28.60g | Carbs: 79.68g.
Breakfast: Banane, Cappuccino. Lunch: Cafe Latte. Dinner: Dornfelder, Nadler Kartoffelsalat mit Ei & Gurke, Bratwurst. more...
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Gaining 3.5 kg a Week
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