Weigh In record (no journal entry) for 19 April 2019
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 43.51g | Prot: 68.05g | Carbs: 90.07g.
Breakfast: Tomat, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik, ABC Saus Sambal, Selada Daun Hijau, Sari Roti Roti Tawar Rasa Pandan. Lunch: Es Teh, Bakso dengan Saus (Campuran). Dinner: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.4 kg a Week
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lailamufidah80's Weight History
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