Zmeyuka's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

64.9 kg Lost so far: 10.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1438 kcal

Fat: 66.35g | Prot: 88.88g | Carbs: 123.71g. Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Кофе, Запеканка Творожная. Lunch: Новый Океан Филе из Белой Рыбы в Кляре. Dinner: Яйцо, Сыр Голландский. Snacks/Other: Chipicao Пирожное с Кремом «Ваниль». more...

1638 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Zmeyuka's Journal, 19 Apr 19

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Zmeyuka's Weight History