Weigh In record (no journal entry) for 19 April 2019
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3643 kcal
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Fat: 140.49g | Prot: 121.34g | Carbs: 350.16g.
Breakfast: Nutella, Gekochtes Ei, Schinken (Extra mager), Golden Toast Butter Toast, Kaffee ☕️ - ohne. Lunch: Rührei, Vitafit Orangensaft, Bäcker Brötchen, Nutella Nutella, Breakfast Coffee, Räucherlachs. Dinner: Weißwein, Milbona Kräuterquark, Gebackener oder Gekochter Fisch oder Filetstück, Bratkartoffeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Ritter Sport Macadamia, Langnese Nogger , Zucker, Espresso. more...
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2752 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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