Weigh In record (no journal entry) for 19 April 2019
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 24.93g | Prot: 50.42g | Carbs: 89.89g.
Breakfast: Tahu Kukus, Ikan Patin, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Kurma, Jus Jeruk Nipis (Kaleng atau Botol). more...
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Losing 2.0 kg a Week
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gina andani's Weight History
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