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TB 156
Bb 63.8
Target sementara turun 5kg
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 54.39g | Prot: 66.31g | Carbs: 185.82g.
Breakfast: Sinti Bumbu Pecel, Soft Boiled Egg, Boiled Potato, Raw Vegetable, Roma Marie Susu. Lunch: Indonesian Steamed Tofu Wrapped in Banana Leaves, White Rice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Indonesian Steamed Tofu Wrapped in Banana Leaves, Cooked Green Papaya, Duck (Skin Eaten), White Rice. more...
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1593 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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ririnkireina's Weight History
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