Weigh In record (no journal entry) for 19 April 2019
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 79.11g | Prot: 93.09g | Carbs: 148.94g.
Lunch: Sopa de Legumes, Arroz Branco (Médio, Cozido) , Ovo, Azeite, Carne de Porco do Lombo, Mimosa Leite Meio Gordo. Dinner: McDonald's Batatas Fritas (Média), McDonald's Big Mac. more...
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Gaining 6.3 kg a Week
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João Vaz's Weight History
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