Weigh In record (no journal entry) for 19 April 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 118.12g | Prot: 183.34g | Carbs: 357.99g.
Breakfast: Espresso Intenso. Lunch: Salsa Bearnesa, Jamon Cocido Extra, Espárragos Medianos, Patatas Cocidas, Crepe. Dinner: Hacendado Pan Integral de Centeno, Atún Claro en Aceite de Oliva, Huevo Duro, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Canela, Banana, Milbona Queso Fresco Batido 0%, Arándanos, Hacendado Piña en Su Jugo. more...
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2803 kcal
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Exercise:
Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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