Weigh In record (no journal entry) for 19 April 2019
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 69.88g | Prot: 59.86g | Carbs: 34.36g.
Breakfast: Altınkılıç Laktozsuz Kefir. Lunch: Vinegar, Dardanel Zeytinyağlı Ton Balığı, Çedar veya Amerikan Tipi Peynir, Omlet Yumurta veya Karışık Yumurta, Butter, Sızma Zeytinyağı, Lettuce, Cucumber (with Peel) , Tomatoes. Dinner: Green Olives. more...
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1707 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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