rahmaasyifa15's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

67.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

719 kcal

Fat: 16.02g | Prot: 24.92g | Carbs: 113.90g. Breakfast: Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Pempek. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Telur Dadar atau Telur Orak-Arik. more...

2049 kcal

Exercise: Zumba - 50 minutes, Resting - 23 hours and 10 minutes. more...

Losing 1.7 kg a Week

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rahmaasyifa15's Journal, 19 Apr 19

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rahmaasyifa15's Weight History