Weigh In record (no journal entry) for 19 April 2019
|
53 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 44.92g | Prot: 56.24g | Carbs: 151.94g.
Breakfast: Jeruk, Sari Roti Roti Tawar (74g). Dinner: Bakso dengan Saus (Campuran), Jeruk. Snacks/Other: Garam, Gula Pasir, Gula Merah, Sun Kara Sun Kara, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Kolang Kaling, Kolak. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrii09's Weight History
|