Weigh In record (no journal entry) for 19 April 2019
|
51.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 53.31g | Prot: 114.57g | Carbs: 197.80g.
Breakfast: WRP Chocolate Chip Cookies, WRP Lose Weight. Lunch: Ikan Patin, Bakmi GM Sapo Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kepiting, Tumis Kangkung, Cumi Goreng, Udang Goreng, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Kacang Hijau, Roma Biskuit Sari Gandum, Jagung Manis Kuning. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|