Weigh In record (no journal entry) for 19 April 2019
|
67.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 59.27g | Prot: 74.17g | Carbs: 73.48g.
Breakfast: Walmart Queijo Mussarela, Italac Leite Integral. Lunch: Sabor da Terra Semente de Chia, Cenouras Cozidas, Feijão Preto Cozido, Alface, Tomates, Azeite de Oliva Extra-Virgem, Tilápia. Dinner: Visconti Torrada Integral, Aviação Manteiga com Sal, Bauducco Levíssimo Cracker Integral, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Laranja Pêra, Tirol Leite em Pó Integral, Abacate. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|