Weigh In record (no journal entry) for 19 April 2019
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 41.50g | Prot: 47.82g | Carbs: 107.03g.
Lunch: Teh Manis, Burger King Cheeseburger, Pasta dengan Keju dan Saus Daging, Milo Milo. Dinner: Kopi Instan (yang Terbuat dari Bubuk), Kopi Latte. more...
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Losing 2.1 kg a Week
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