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lucianorocha1
Journal
19 Apr 19
lucianorocha1's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
92.5 kg
Lost so far:
17.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
403 kcal
Fat: 30.00g | Prot: 14.63g | Carbs: 16.27g.
Breakfast:
Sertanorte Queijo Coalho.
Lunch:
Alface, Nestlé Creme de Leite, Nayumi Shitake Fatiado.
Snacks/Other:
Sertanorte Queijo Coalho, Laranjas.
more...
2291 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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lucianorocha1's Weight History
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