Weigh In record (no journal entry) for 19 April 2019
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 16.88g | Prot: 76.45g | Carbs: 105.42g.
Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Lunch: Ikan Bandeng, Ikan Bawal, Nasi Merah (Butir-Sedang, Dimasak). Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.5 kg a Week
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Michellephie2002's Weight History
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