Weigh In record (no journal entry) for 19 April 2019
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60.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 20.46g | Prot: 95.22g | Carbs: 133.68g.
Breakfast: BSN Syntha-6 Isolate, Bob’S Red Mill Rolled Oat. Lunch: Ikan Bandeng, Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak), Ikan Bawal. Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Ikan Bawal. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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jolin8750's Weight History
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