Weigh In record (no journal entry) for 19 April 2019
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51.8 kg
Lost so far: 18 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 53.80g | Prot: 98.32g | Carbs: 104.02g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Daging Bebek. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Buah Naga. Snacks/Other: Greenfields UHT Full Cream Milk, Good Day Vanilla Latte. more...
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Losing 0.3 kg a Week
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remahremah.biskuitroma's Weight History
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