Weigh In record (no journal entry) for 19 April 2019
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 126.32g | Prot: 160.99g | Carbs: 373.25g.
Lunch: Soprole Yoghurt Batido Protein +, Fideos, Caldo de Pescado, Tomates, Lider Atún Lomitos en Agua, Almejas, Papa Cocida. Dinner: Lider Berlin Pastelera, Colun Queso Gouda Laminado, Marraqueta sin Miga, JB Ketchup, Super Pollo Pechuga Deshuesada, Jumbo Pan Hallulla. Snacks/Other: Costa Tuareg, Sprite Sprite, Lay's Stax Cheddar, Quillayes Queso Azul, Receta del Abuelo Salame Artesanal, Soprole Yoghurt Batido Protein +. more...
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Losing 16.8 kg a Week
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r.salas_'s Weight History
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