Weigh In record (no journal entry) for 19 April 2019
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74.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 28.62g | Prot: 129.53g | Carbs: 158.06g.
Breakfast: Crema de Cacahuate, Manzana Verde, Coronado Cajeta Envinada, Santiveri Tortitas de Maiz , Almendras, Ultimate Nutrition Prostar 100% Whey Protein, Granvita Avena, Plátano, Lala Lala 100 sin Lactosa. Lunch: Aguacate, Corona Light Corona Light, Verduras al Vapor, Bolillo, Arroz Blanco, Tilapia (Pez). Dinner: Nopales, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Café, Granvita Avena, Danone Vitalinea Estilo Griego Natural , D'Gari Gelatina Light. more...
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727 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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diana.jugo5's Weight History
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