Weigh In record (no journal entry) for 19 April 2019
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 136.93g | Prot: 96.69g | Carbs: 41.43g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Unsweetened Flaked Coconut, Lettuce, Mozzarella Cheese, Egg. Lunch: Eggplant, Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Egg, Avocados, Ground Beef (Cooked). Snacks/Other: Butter, Thai Kitchen Coconut Cream, Butter, Thai Kitchen Coconut Cream, Coffee. more...
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Gaining 1.4 kg a Week
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Mireille.Sami's Weight History
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