Weigh In record (no journal entry) for 19 April 2019
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 43.26g | Prot: 84.47g | Carbs: 192.17g.
Breakfast: Banan, Arla Mild Kvarg Vanilj, Arla Grevé Ost, Skogaholm Lantbröd, Pärsons Kalkon, ICA Havregryn. Lunch: Arla Vispgrädde, Biff (endast Mager), ICA Couscous. more...
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Losing 1.4 kg a Week
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johanekvall's Weight History
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