mamigazaal's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

62.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1459 kcal

Fat: 53.70g | Prot: 59.63g | Carbs: 188.69g. Breakfast: Kepala Djenggot Teh Hijau, Dale's Farm Crunchy Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Es Kelapa Muda, Soto Daging, Nasi Putih. Dinner: Nasi Putih, Tongseng. Snacks/Other: Apel. more...

1718 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 4.2 kg a Week

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