Weigh In record (no journal entry) for 20 April 2019
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78.7 kg
Lost so far: 7.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 17.89g | Prot: 41.05g | Carbs: 29.51g.
Breakfast: Oatmeal. Lunch: Telur Rebus, Daun Bawang, Dada Ayam, Jamur Dimasak. Snacks/Other: Permen. more...
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Losing 0.4 kg a Week
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Via Silvia's Weight History
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