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體脂26.6
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 81.74g | Prot: 57.73g | Carbs: 133.17g.
Breakfast: 奇亞籽, 桂格(Quaker) 燕麥片, 光泉 無加糖鮮豆漿, 芝麻醬, 福樂 頂級鮮奶優格（無糖）, Costco 無調味綜合堅果, 酪梨, 蘋果. Lunch: 鹌鹑蛋, 花生醬, 肯德基 (KFC) 原味蛋塔, 馬可先生 桂圓五穀米雜糧饅頭. Snacks/Other: 花生, 7-11 中熱拿. more...
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Losing 1.4 kg a Week
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