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sllu semangat Demi kesehatan Dan bb ideal..
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 17.34g | Prot: 53.58g | Carbs: 134.65g.
Breakfast: Buah Naga, Pisang, Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Tempe, Ikan Tuna. Dinner: Apel (tanpa Kulit). Snacks/Other: Fitbar Chocolate Fitbar, Pepaya. more...
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Losing 4.2 kg a Week
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