Weigh In record (no journal entry) for 20 April 2019
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71.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 83.69g | Prot: 116.99g | Carbs: 135.49g.
Breakfast: 牛奶, 黑咖啡, ON 雙倍巧克力, 新鮮蔬菜包, 酵果優酵素. Lunch: 雞蛋（整個）, 苦瓜, 全聯 豬梅花肉, 花雕醉蝦. Afternoon Tea: 雪耳湯, 盛香珍 葡萄多果實果凍. Dinner: 酵素, 福樂 頂級鮮奶優格（無糖）, 薯片, 白飯, 牛柳（0.3厘米脂肪）, 煮花生, 毛豆, 炒絲瓜, 木炒耳. more...
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1806 kcal
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Exercise:
登山機 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lorrakky's Weight History
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