Weigh In record (no journal entry) for 20 April 2019
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 20.46g | Prot: 17.96g | Carbs: 129.77g.
Breakfast: Tropicana Slim Sweetener Classic, Tea Unsweetened, Oranges. Lunch: Nasi Putih, Chicken Curry, Indonesian Gudeg. Dinner: Chicken Curry, Nasi Putih. Snacks/Other: Indonesian Young Coconut Ice Drink, Wall's Feast Vanilla. more...
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Losing 0.7 kg a Week
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