Weigh In record (no journal entry) for 20 April 2019
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72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 36.44g | Prot: 24.67g | Carbs: 114.47g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Ikan Tongkol Goreng, Nasi Uduk. Lunch: Kerupuk Udang, Bihun (Dimasak), Bakso Daging Sapi, Nasi Putih. Snacks/Other: Kapal Api Special Mix. more...
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Losing 1.0 kg a Week
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reyhanicha's Weight History
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