Weigh In record (no journal entry) for 20 April 2019
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 72.70g | Prot: 68.68g | Carbs: 52.42g.
Breakfast: 光泉 無糖豆漿, Kirkland 無調味綜合堅果, 水煮蛋. Dinner: 牛肩胛（切片烤，0.5厘米肥肉）, 紫菜, 花椰菜, 好菇道 鴻喜菇, 泡菜, 玉米筍. Snacks/Other: 神纖子. more...
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Losing 0.7 kg a Week
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