w11626's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

56 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1072 kcal

Fat: 19.91g | Prot: 60.03g | Carbs: 167.78g. Breakfast: 7-11 新極上-鹽烤松阪豬飯糰. Lunch: 龍鬚菜, 蚵仔湯. Dinner: 握便當-黑胡椒烤雞腿排. Snacks/Other: 黑咖啡. more...

1482 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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w11626's Journal, 20 Apr 19

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w11626's Weight History