Weigh In record (no journal entry) for 20 April 2019
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50 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 8.68g | Prot: 16.44g | Carbs: 71.85g.
Breakfast: Огурец (с Кожурой), Капуста, Горошек, Гречневая Каша Безмолочная. Lunch: Бифилайф 2,5%. Dinner: Яблоко, Киви, Груша. more...
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Losing 1.4 kg a Week
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