Weigh In record (no journal entry) for 20 April 2019
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 53.92g | Prot: 62.98g | Carbs: 185.86g.
Breakfast: Bakso Daging Sapi, Telur Rebus. Lunch: Starbucks Vanilla Latte (Tall), Bakso Daging Sapi, Pepaya, Sunpride Banana. Dinner: Kerupuk Makanan Ringan, Yoshinoya Beef Bowl (Regular). more...
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Losing 3.9 kg a Week
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sehatkayabahagiaselalu's Weight History
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