dianeka306's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

69.2 kg Lost so far: 12.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1186 kcal

Fat: 45.46g | Prot: 57.73g | Carbs: 138.66g. Breakfast: Telur Rebus, Buah Naga. Lunch: Ikan Kembung, Kerang, Nasi Merah. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Diabetasol Sweetener Stevia, Mangga, Kwetiau. more...

1958 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Running - 10/kph - 13 minutes, Cardio - 17 minutes. more...

Losing 2.1 kg a Week

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dianeka306's Journal, 20 Apr 19

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