Weigh In record (no journal entry) for 20 April 2019
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 24.13g | Prot: 35.52g | Carbs: 154.23g.
Breakfast: Pisang, Gourmet Blend Dark Chocolate & Banana, Apel (tanpa Kulit), Buah Naga. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Wortel, Daging Sapi (95% tanpa Lemak / 5% Lemak). Tea: Instant Oatmeal, Pisang, Ovomaltine Crunchy Cream. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng. more...
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Losing 1.4 kg a Week
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Michellephie2002's Weight History
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