Weigh In record (no journal entry) for 20 April 2019
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60.2 kg
Lost so far: 0.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 25.13g | Prot: 54.73g | Carbs: 166.67g.
Breakfast: Gourmet Blend Dark Chocolate & Banana, Buah Naga, Apel (tanpa Kulit), Pisang. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, Mentimun (Kupas), Selada Daun Hijau, Buncis, Wortel. Tea: Instant Oatmeal, Pisang, Ovomaltine Crunchy Cream. Dinner: Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Sedang, Dimasak), Buncis, Selada, Wortel, Mentimun (Kupas). more...
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Losing 2.8 kg a Week
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jolin8750's Weight History
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