Weigh In record (no journal entry) for 20 April 2019
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 35.90g | Prot: 60.57g | Carbs: 175.57g.
Breakfast: Campina Tropicana Choco Vanilla, Alfamart Abon Sapi, Pepaya, Quaker Instant Oatmeal. Lunch: Gula Merah, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Gula Merah, Kacang Merah (dengan Garam, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Dada Ayam, Tempe Bacem. Snacks/Other: Garuda Pilus Garuda Pedas, Roti Isi (Campur Kering, Komersial), Garuda Pilus Garuda Pedas, Kedondong, Pepaya, Naraya Oat Choco. more...
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Losing 0.3 kg a Week
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ardya anderson's Weight History
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