Weigh In record (no journal entry) for 26 November 2012
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55.6 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1276 kcal
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Fat: 70.79g | Prot: 29.50g | Carbs: 124.13g.
Breakfast: Клетчатка Вкусная, Мюсли Harmony Легкие, Молоко 2%. Lunch: Торт Трухлявый Пень, Печеный Картофель (Съеденый без Кожуры), Колбаса Домашняя Жареная, Морковь по-Корейски. Snacks/Other: Яблоки. more...
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1851 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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