Weigh In record (no journal entry) for 20 April 2019
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 78.04g | Prot: 77.35g | Carbs: 151.98g.
Breakfast: 水煮蛋, 7-11 鮪魚飯糰, 7-11 燻雞法式烤土司. Lunch: 水煮蛋, 紅茶, 鮮奶. Dinner: 豬頭肉, 炒青菜, 牛肉麵. Snacks/Other: 義美 桂圓紅棗茶. more...
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Losing 1.8 kg a Week
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leave21004's Weight History
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