Weigh In record (no journal entry) for 20 April 2019
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 80.45g | Prot: 116.47g | Carbs: 154.19g.
Breakfast: Tahu Kukus/Mentah, Ubi Ungu, Opor Ayam, Kelengkeng, Lemon Juice (Canned or Bottled), Borges Extra Virgin Olive Oil. Lunch: Bamboe Saus Lada Hitam (16.7g), Crab, Borges Extra Virgin Olive Oil, Greenfields Low Fat Milk, Ubi Ungu, Lemon Juice (Canned or Bottled). Dinner: Tahu Kukus/Mentah, Chayote (Fruit), Indonesian Chinese Tangyuan Sticky Rice Dumplings in Soup. Snacks/Other: Oishi Pillows, Sidomuncul Kunyit Asam. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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yunia89setianawati's Weight History
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