Weigh In record (no journal entry) for 20 April 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 100.59g | Prot: 115.95g | Carbs: 295.28g.
Breakfast: Finna Food Sambal Terasi Uleg, Tempe Goreng, Udang Goreng, Ikan Panggang, Nasi Putih. Lunch: Rujak Cingur, Rujak Cingur. Dinner: Nasi Goreng. Snacks/Other: Martabak Manis, Jambu Biji, Susu Kedelai, Jambu Biji. more...
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2056 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 15 minutes, Motorbike Riding - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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luluk nuraini's Weight History
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