Weigh In record (no journal entry) for 20 April 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 85.71g | Prot: 114.12g | Carbs: 271.90g.
Lunch: 维他奶 维他奶, 炒鸡蛋, 炒粉. Dinner: 骨头汤, 肉饼, 炒青菜, 白飯. Snacks/Other: 植物油, 肉片, 炒牛肉, 炒面, 炒米粉, 猪肚, 绿叶生菜, 鸡（不吃皮）, 糖, 黑白 淡奶, 焦糖布丁. more...
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2004 kcal
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Exercise:
Grocery Shopping - 23 minutes, Desk Work - 4 hours, Singing - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours and 52 minutes. more...
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Losing 2.8 kg a Week
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