Weigh In record (no journal entry) for 20 April 2019
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 80.97g | Prot: 263.85g | Carbs: 282.36g.
Breakfast: Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: McCain Mixed Vegetables, Mrs. H. S. Balls Original Chutney, Parmalat Plain Fat Free Smooth Cottage Cheese, Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets, Blue Ribbon Sandwich Squares White. Dinner: Nando's Chicken Strips & Spicy Rice, Nando's Chicken Strips. Snacks/Other: Nola Tangy Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Blue Ribbon Sandwich Squares White, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, Plum. more...
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3228 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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